Does keeping too-tight clothes from days gone by really motivate people to lose weight? Learn how it might actually hurt your self-esteem and weight-loss efforts.

• self-sabatoge
• Going BPA Free?
• Tips for eating at buffet?
• What's your exercise mix? (different classes, etc)
• How do you stay motivated when you're exhausted?

Hummus goes South of the Border! I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 

• Calories Burned: 22,653,909,115
• Pounds Lost: 18,596,312
• Cups Water Drank: 401,730,547
• SparkAmerica Minutes: 2,431,760,131