So...tomorrow my trainer, Robert (ON2VICTORY) and WONDERWOMAN (from the Half Marathon Team) are running the Green Bay Cellcom Half Marathon. Apparentl... Read more
Your mind is the most powerful computer on the planet. We only use a fraction of its capacity. This seat of emotions is the throne room where decision... Read more
I wasn’t feeling it this morning. I looked at the clock and it was 5:45 AM. I WAS going to take a bike ride this morning. I have been trying to rotate... Read more
It really doesn't matter if you remember me, know anything about me or about my weight loss journey here on Spark. What matters is that YOU know that... Read more
Emotional Balance is one of four parts of what I call the “Holy Grail” of weight loss. The reason I refer to it as the Holy Grail is because I honestl... Read more
Is there a magic diet I follow? Not really. It is really a matter of taking what you like and leaving the rest. Read 100 books, follow 100 plans, b... Read more
For the first time in many years, I feel completely and utterly happy.
Content.
In the best shape of my life - physically, mentally, emotionall... Read more
We are told to count our blessings. I don’t know about you but some mornings I just can’t see them. Oh, I know they are there, dancing around me going... Read more
I really can't find the words to explain how I have been feeling about the incredible outpouring of love and support from the Spark Community on the b... Read more
Use a veggie peeler to make these "noodles." Simply shave the zucchini in long strips. Steam for 10 minutes, toss with Italian seasoning and... Read more
I love to work in my flowers. I love the blossoms and the birds and butterflies they attract. There is something quite satisfying about looking out... Read more
* finger curled motioning you closer
* this is important so come on a little closer
What i am about to tell you will shock you and for that w... Read more
My SparkBuddy, RUNNER4LIFE08 told me her daughter is auditioning for her 2nd Grade Talent Show. Guess what she's gonna do? hOOp!! Audrey and I put tog... Read more
Hey there all my Spark Buddies, I don’t think I have felt this good about myself in YEARS!!!
I want to give you all just a little background on t... Read more
You know you have too many pictures when having an album of 50 is not enough!
I want to put up my new profile picture for Spark, but don't know... Read more
Yep, that's right! About 1 month ago I received SPARKMAIL asking me to join this team called SPARKPEOPLE SUCCESS STORIES. I was like "pfft, yeah right... Read more
Is that a loaded question or what?
What is Motivating you to Change your Lifestyle?
When I first joined Spark People I was going to the be... Read more
Neon Trees- Everybody Talks
Colbie Calliat- Brighter than the Sun
Fun- We are Young
Hot Chelle Rae- Tonight Tonight
Ross Lynch- Heard it on th... Read more
I've only been back on SparkPeople a few weeks, but something I've definitely noticed is a decided uptick in body hate, fat shaming and self-loathing.... Read more
The story behind the photo
I've had several questions about the new photo on my page so I thought I'd do a quick blog to explain how that came ab... Read more
Featured Today
Featured Article: Crisscross Your Way To A Better Life
dailySpark Blog: A Fun Family Fitness Exercise
Featured Recipe: Fruit Kebabs with Coconut Yogurt, Chef Meg Approved
Like Us On Facebook
Get a Free Diet Plan
Tell a Friend!