Challenges can motivate you to reach new goals, develop healthy habits and have fun along the way! SparkPeople offers several "official" challenges that give you a specific plan to follow and all the information you need to reach a new goal or make a new personal breakthrough. You can even earn a special SparkTrophy for each official challenge you complete!

Challenges Led by Members

We have some great SparkTeams dedicated to a variety of challenges! Here are a few popular ones:

5 Minute Daily Challenge

14,713 Members
Around the World Swimming Challenge

859 Members
1 Day Challenge

6,726 Members
Starting Over: Weekly Mini-Challenge Team

9,744 Members
QuickFire Challenge

9,287 Members
Relighting the Spark

2,472 Members

Official SparkPeople Challenges

Looking for accountability as you weigh in weekly?

Consider joining SparkPeople's Largest Virtual Weigh-In Challenge. Whether your goal is to lose, gain or maintain your weight, this team is for you!