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Exercise Videos

Our streaming online exercise videos include workouts you can do at home and other expert tips. Click on the exercise video you want to view from the list below.

New Exercise Videos
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New YOU Bootcamp: Day 1 Workout

10 minutes of cardio kickboxing fun!

New YOU Bootcamp: Day 2 Workout

Tone your legs with a ball and dumbbells!

New YOU Bootcamp: Day 3 Workout

Shape up your arms in 8 minutes flat!

New YOU Bootcamp: Day 4 Workout

Have a ball toning your abs!

New YOU Bootcamp: Day 5 Workout

Grab a ball and tone your thighs.

New YOU Bootcamp: Day 6 Workout

Fun new ways to train your upper body

New YOU Bootcamp: Day 7 Workout

Working your core isn't a chore with this short workout!

10-Minute Arm Toning Workout

This simple dumbbell routine is designed for beginners.

10-Minute Beginner's Pilates Workout

Grab your mat for an introductory Pilates session that works your core.

10-Minute Cardio Kickboxing Workout

A fun and energizing way to burn calories!

10-Minute Crunchless Core Workout

Tighten your tummy with these Pilates-inspired moves!

10-Minute Jump Rope Cardio Workout

A fun way to torch calories!

10-Minute Jump Start Cardio Workout

Easy-to-follow and no equipment needed!

10-Minute Pilates Thigh Workout

Tone your hips and thighs in minutes!

10-Minute Yoga Fusion Workout

A full-body yoga workout complete with core training!

11-Minute Chair Cardio Workout

A seated routine for all ability levels

12-Minute Low Impact Cardio Workout

A fun cardio workout for beginners!

12-Minute Pilates Abs Workout

Tone your abs with Pilates!

12-Minute Seated Core Workout

Tone your abs and core while you sit.

14-Minute Basic Yoga Workout

A feel-good yoga routine for all fitness levels

14-Minute Cardio Dance Workout

Burn calories Bollywood style with this energizing routine!

15-Minute Abs Workout

Work your core with this challenging workout.

15-Minute Ball Workout

Work your whole body with a stability ball.

15-Minute Desk Workout

A beginner's full-body workout for your home or office!

15-Minute Qi Gong Routine

This Eastern mind-body practice calms and energizes.

17-Minute Barre Workout

Sculpt your arms and shoulders like a dancer!

18-Minute Boot Camp Cardio Sculpt

Join Coach Nicole for a heart-pumping cardio and dumbbell workout!

20-Minute Dumbbell Workout

Features options for beginner, intermediate and advanced exercisers

20-Minute Fat Blaster

Cardio intervals combined with head-to-toe weight training

20-Minute Resistance Band Workout

A seated workout perfect for beginners!

20-Minute Yogilates Routine

This yoga-inspired routine from Kathy Smith helps you look and feel great!

5-Minute Beginner Abs Workout with Ball

New to fitness? Try this!

5-Minute Booty Workout with Ball

Work your butt off in just five minutes.

5-Minute Butt Firming Workout with Foam Roller

Work your balance and your bum!

5-Minute Core Workout with Ball

Strengthen your abs without crunches!

5-Minute Lower Body Workout with Band

Tone your thighs in minutes!

6-Minute Butt Blasting Workout

Tone up without a single squat or lunge.

6-Minute Hips, Glutes & Thighs Workout

New ways to squat and lunge!

6-Minute Upper Body Workout with Ball

Target your chest, arms and shoulders with nothing but a ball!

7-Minute Seated Arm Workout with Band

New kneeling and seated exercises to try!

7-Minute Upper Body Workout with Band

Tone up while you travel!

8-Minute Cardio Intervals Workout

A heart-pumping aerobic routine you'll love

8-Minute Lower Body Workout with Ball

Grab your ball and head to the wall for this fun routine!

8-Minute Lower Body Workout with Band

Improve your balance and leg strength!

9-Minute Arm Workout with Dumbbells

New twists on your favorite free weight exercises!

9-Minute Lower Body Sculpt

Tone your hips, buns and thighs without equipment!

9-Minute Seated Arm and Shoulder Workout

Sit down and tone up with this dumbbell routine.

Coach Nicole's Favorites: Back Extensions on Ball

A fun way to train the lower back

Coach Nicole's Favorites: BOSU Squat with Press

Check out this “triple threat” exercise.

Coach Nicole's Favorites: Calf Raise with Hop

Add a twist to traditional calf raises.

Coach Nicole's Favorites: Inner & Outer Thigh Toner

An exercise to tone your thighs!

Coach Nicole's Favorites: IT Band Release with Roller

A self-massage that decreases tightness and soreness!

Coach Nicole's Favorites: Lunges with Ball

Use a ball for better results!

Day 1 Bootcamp Workout

This bootcamp cardio workout takes just 10 minutes!

Day 2 Bootcamp Workout

Re-shape your hips and thighs!

Day 3 Bootcamp Workout

Work your upper body with dumbbells in just 7 minutes!

Day 4 Bootcamp Workout

Try these unique core exercises!

Day 5 Bootcamp Workout

Work your lower body without equipment!

Day 6 Bootcamp Workout

A fun upper body workout!

Day 7 Bootcamp Workout

9 minutes to a tighter tummy

Flexibility: Calf and Ankle Stretching

A great stretching routine for shin splints!

Flexibility: Lower Body Stretching

Stretch your thighs and calves while you stand!

Flexibility: Stretches for Runners

The 10 best stretches to do after you run

Flexibility: Upper Body Stretching

Try this routine after an upper body workout!

Intro to Pilates

7 tips to make the most of your Pilates workouts

Intro to Resistance Bands

Learn about these versatile pieces of equipment!

Intro to the BOSU Ball

Learn how (and why) to use a BOSU Ball!

Intro to the Foam Roller

What is a foam roller and why use it?

Intro to the Stability Ball

Get tips for exercising with a ball.

Intro to Yoga Blocks

Use this for better form and alignment.

Intro to Yoga Straps

A great prop for beginners to yoga