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Today in Motivation

Think Yourself Fit!

Your mind has a bigger affect on your workouts than you might think. Like many things in life, your attitude will determine how well you do.

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Motivation Features

Motivational Sparkpages

Browse through our motivational SparkPages for inspiration to reach your goals.

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Challenge Central

Each month, our experts will lead a new challenge to help you to develop healthier habits.

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Success Stories

Check out the amazing before and after photos in these stories!

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Inspirational Quotes

Read our motivational quotes to boost your motivation to succeed.

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SparkPeople Calendars

Get daily tips and motivation to create healthy habits that last!

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Motivational Quizzes

Learn more about yourself with our goal-setting and motivation quizzes.

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Motivating Slideshows

Find lasting motivation within these images!

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The SparkPeople System

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Today On SparkPeople
Featured Article
The Keys to Conquering Cholesterol

Reducing your risk of heart disease is not an impossible task. All it takes is a few simple adjustments.

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SparkRecipes: Featured Recipe
Cranberry Coconut Granola
Submitted By: GUEST_CHEF

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven! Full Recipe

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Activity Stats
  • Calories Burned: 22,653,958,871
  • Pounds Lost: 18,596,383
  • Cups Water Drank: 401,731,893
  • SparkAmerica Minutes: 2,431,769,813
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