SparkPeople Videos Resource Center
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SparkPeople Videos

Our streaming online videos bring exercise, cooking, and healthy living to life!

Fitness Videos

Follow along with our full-length workouts and individual exercises.

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Featured Videos

10-Minute Arm Toning Workout

This simple dumbbell routine is designed for beginners.

Day 3 Bootcamp Workout

Work your upper body with dumbbells in just 7 minutes!

5-Minute Core Workout with Ball

Strengthen your abs without crunches!

10-Minute Cardio Kickboxing Workout

A fun and energizing way to burn calories!

Recipe & Cooking Videos

See Chef Meg's healthy recipes and basic cooking techniques.

Explore Recipe Videos

Featured Videos

Chef Meg's Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).

Peppercorn Steak with Herbed Blue Cheese

Think we're crazy to include this recipe in a collection of healthy dishes? Truthfully, it illustrates our philosophy of satisfaction and eating what you love.

Chef Meg's Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Chef Meg's Herbed Bulgur and Lentil Salad (SparkRecipes.com)

This hearty salad provides a filling and fiber-rich base for classic roast chicken. Serve it alone as a vegetarian starter.

Member Videos

Video blogs from members provide inspiration and tips!

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